• Cane or walking stick: The key here is getting the cane fitted to the right height. Measurements are crucial to having the best fit possible. Ideally, when you hang your arm by your side, your hand should hang just over the top of the cane, your wrist lining up with the very top of the cane. An adjustable cane is easiest for ensuring the correct height, but if you are a long-time user, you may choose a custom cane, cut to your specific height, or even a walking stick to add a little style.
When you grasp the top of the cane, your elbow should bend at about
30 degrees. If you are using a cane because of weakness on one side of
your body, place the cane in the hand of your stronger side.
• Crutches: There are basically two types of crutch styles––under the arm
(auxiliary) or cuffed to the forearm (Lofstrand or Canadian crutches). A
proper fit and some instruction on safe use is important. Seek the
assistance of a health care provider when first using crutches. Long-time
crutch users have found the style tip (the rubber tip on the bottom of the
crutch) and the grip style for your hand can add to overall comfort for
long-term use.
• Walkers: Walkers are currently available in many styles––pick-up walkers,
which have no wheels; sliders, which have small skis or tennis balls on
the rear legs; or “rollator” walkers, which employ four wheels. Some
walkers use three wheels, are triangular in shape, and offer somewhat
less support, but are not as bulky; four-wheel walkers are primarily
designed for indoor use. More robust walkers that employ four larger
wheels and a full basket are also available and may even include a fold-
down seat.
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