With age may come wisdom and, all too frequently, a fall. Falls are common causes of serious injuries. One out of every three people over 65 falls annually in the U.S. Falls are the most common cause of injuries among senior citizens and the top reason for a hospital admission for trauma. Advanced age substantially increases the likelihood of hospitalization after a fall. Falls account for 87% of all fractures among people aged 65 years or older. For seniors, fractures are the most serious consequence of falls (short of death). The most common bones to fracture in falls are:
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The hip, femur (thigh bone), pelvis, and vertebrae (spine);
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The humerus (upper arm bone), forearm, and hand; and
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The leg and ankle bones.
What medical factors increase the chance of a fall?
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Visual impairment. Disorders of the nervous system. Joint and muscle problems. Difficulties in gait and balance. Medications which induce sleepiness.
How can falls be prevented?
Physical activity to improve strength, mobility and flexibility in seniors; Limiting sleep-inducing medications whenever possible; Appropriate treatment of underlying medical conditions; Environmental modifications such as installing grab bars, removing tripping obstacles, and maintaining sufficient lighting; And some common sense doesn’t hurt.
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